J Lo’s Secret in Keeping Fit

Do you want to know J Lo’s secret in keeping fit? Then read on.

J Lo eats everything organic and is a big fan of the ‘protein and veggies’ combo, and loves all types of protein from pork to chicken. She doesn’t go around eating chips or doughnuts. She’s big on fruits and veggies and always has some handy when she gets peckish.

J Lo admits that protein is her saving grace when those afternoon blues come by. “Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It’s a great muscle fuel.”, she says.

J Lo also has told numerous magazines of her clean lifestyle, which includes no smoking, drinking alcohol or having caffeine. Try going for decaf and only drinking alcohol on the weekends initially.

Lastly, J Lo incorporates her famous dance moves in her routine. Varying exercise will make sure it’s always new and exciting and will also help to ensure even tone throughout the body.

Featured image: Instragram @jlo

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